Lower back pain hits most of us at some point.
It can be caused by injury, poor posture, repetitive motion, or simply ageing...
..while getting older is inevitable, pain is not...
The spine is a fascinatingly complex structure and the lower back can be particularly vulnerable as it carries the weight of the whole upper body on a daily basis.
...It is very common for people to feel lower back aches and pains...
Perhaps you have been to the doctor and been put on a 6-month list to see a physio or perhaps you’ve been sent home with painkillers. Whatever your situation is...